A set of fitness roller Spokey MIXROLL 2in1:

• are 2 rollers of different hardness and diameter, which can be used interchangeably to diversify training,
• it will be perfect before and after training - it perfectly relaxes the muscles, supports and strengthens all parts of the body,
• it is made of durable materials, thanks to which it is not only pleasant and comfortable during massage, but also resistant to high loads, deformations and mechanical damage, and at the same time does not absorb moisture.

Using Spokey MIXROLL 2in1 fitness rollers before, during and after training makes the muscles work more smoothly, which brings countless health benefits - it increases blood flow, range of motion and reduces the risk of strain and injuries. Rollers are simple devices that can change the face of training. They are perfect for diversifying the exercises and engaging the muscle groups that we care about. They can be used to accelerate the regeneration and relaxation of massaged muscles. The structure of the largest exercise roller also allows you to enjoy gentle or intense massage.

Take care of your muscles before, during and after training

Spokey MIXROLL 2in1 rehabilitation rollers are made of EVA, PVC and PE foam. Such a combination of materials does not absorb moisture, which makes the rollers easy to keep clean. The set includes two rollers with a different diameter and hardness, so they can be used interchangeably depending on the exercises. The larger one also has special spikes that provide a massage effect.

1. The large diameter roller is made of standard hardness foam. It has special spikes for a massage effect. It is recommended for people who are stretched, athletic, or have a lot of muscle. It should only be used with the smaller roller inserted.
2. The smaller roller is softer and is perfect for massaging all muscles, e.g. legs, arms, back. Due to its medium hardness, the surface of the roller is not imprinted by the body. It is dedicated to people who start their adventure with rolling.

Effects of exercises with fitness rollers

Using a fitness roller is a myofascial auto-massage, thanks to which we loosen trigger points, fascia and muscles. We rebuild muscle tissue, prepare the body for the next training, and most importantly, reduce the risk of injury! Spokey MIXROLL 2in1 is a unique set of two rollers that allow you to perform exercises to strengthen different parts of the body. Small dimensions and the possibility of combining them together allow for easy storage and transport.

Technical data:

• hardness: soft, hard
• material: EVA, PVC, PE foam
• purpose: general development exercises
• length: 45 cm / 45 cm
• diameter: 9,5 cm / 14 cm